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【原创英文】How to improve my nearsightedness  

2010-06-01 20:15:40|  分类: 原创英文 |  标签: |举报 |字号 订阅

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                       How to improve my nearsightedness


   When it comes to eye or eyesight  , people are always proud of their sharp eyesight .  They are called


clairvoyants , for they can also see objects clearly even if they are placed in the dark , let alone those words as well as letters in the distance in the day time . I always admire them for their super eyesight . Actually  I used to


be such a clairvoyant . Nowadays things are different , that is to say , my life is in a complete mess without my hateful glasses . 


 


    I have been nearsighted for over twenty years since my graduation from college . Especially in recent years ,


the situation has been worsening . In the day time when there is bright sunshine I can basically recognize


persons and objects with the help of my thick glasses .But when night falls , always my eyes are open wide in


order to see clearly or not to make mistakes or cause misunderstanding without greeting somebody i know .


Especially there is another big problem that when riding , i have to be terribly cautious every minute , only


to keep a slow speed ,otherwise I might either cause an accident or kill myself . That is a really unfortunate


experience , so i don't dare  to ride my motorcycle except my bike , even so , I have to slow up in fear of


knocking  down somebody .For that reason I often feel depressed . But now I have made  my mind to improve my nearsight through food or medcine together with exercise as follows . I myself think they can work  


 


 


1.  Keep drinking or eating non-food good for eyesight , such as chrysanthemum tea or medlar.
2.  Keep eating vegetables good for eyesight , such as carrots or pumpkins or tomatoes . Here carrots and


 pumpkins are oil-fried appropriately .
3.  Keep using proper eyedrop whose choice is necessarily according to doctor's instructions rather than your


self-determination
4.  Eat more coarse grains such as maize ,
sorghum, black kerneled rice ,black bean , niger seed and oatmeal and so forth
5. Take regular exercise each day such as climbing mountains , running , cycling , swimming and various ball activities
6.  Pay attention to proper use of eyes . Don't watch TV too long . Limit using computer to two hours at a


time .
7. Have a good sleep which helps keep energetic
8. Keep yourself in a good mood , trying not to lose your temper as well as not to overuse your head or


thinking too much .
9.  Watch greenery more if possible or look into the distance .
In addition , to quit drinking or smoking as well as to get out of a bad habit and etc. will benefits the


improvement of near sight .


   


   All the above are just suggested methods through which my nearsight has been improving . Now i become


self-confident of overcoming the problem of my nearsightedness


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